KEGEL CLUB LETS GOOOO 💪💪 today’s workout is rated intermediate. How did you go?? If you’re new here, we’re doing pelvic floor exercises together improve bladder and bowel function. To SQUEEZE: contract the muscles around the vagina and the anus. To RELAX: simply let go and you should feel a drop in the muscles. And as always, see a women’s health physio if you have any pelvic floor concerns! See you tomorrow xx #pelvicfloor exercises #pelvicfloorhealth #pelvichealth #kegelexercises #kegelclub

WARNING: GRAPHIC FOOTAGE. More footage has emerged from the mass shooting at Bondi Beach in Sydney. Vision shot from a drone shows the two shooters on a bridge in the area, one of them shooting his weapon, the other laying on the ground motionless (blurred). Police have confirmed 10 people have died in the shooting, one of the dead a gunman, the other is in a critical condition in hospital under police custody. Watch 10 News live now for rolling coverage. #bondi #10news

I can move it 😲 🫨 | #shorts | #trending | Isaac the Mass