You know the exercise. Youโ€™ve programmed it into your routine. So why arenโ€™t you seeing the results youโ€™ve been working so hard for? By now, you should be walking around with sculpted, chiseled shoulders that make people stop and stare. But as your coach, and your friend...Iโ€™m going to tell you what no one else will. Youโ€™ve become so used to your routine that youโ€™re skipping the small details that create big results. Or maybeโ€ฆ no one ever taught you these details in the first place. Most persona
0:37
You know the exercise. Youโ€™ve programmed it into your routine. Sโ€ฆ
105.6K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
Nancy Giles on exercise gizmos
3:02
Nancy Giles on exercise gizmos
Jan 14, 2018
CBS News
"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
3:04
"Nancy" Workout, CrossFit "Girl" Benchmark WOD | WODwell
102 viewsSep 30, 2022
wodwell.com
Comment โ€œmuscleโ€ to get 3 simple workout to help you improve your physicall health and get back to moving freely Hereโ€™s why so many women struggle during menopause ๐Ÿ‘‡ For years, women were told to stick to โ€œlight exerciseโ€ and avoid lifting anything heavy โ€” but that advice is actually holding you back. The truth is: strength training is one of the most powerful tools you have during menopause. 1. It prevents muscle loss. As estrogen drops, muscle disappears faster. Lifting helps rebuild and prot
1:18
Comment โ€œmuscleโ€ to get 3 simple workout to help you improve your โ€ฆ
760 views2 weeks ago
FacebookDr Nancy Stanley
Most women are told to โ€œtake it easyโ€ during pregnancy but research says the opposite. When done safely and intentionally, exercise during pregnancy improves outcomes for both mom and baby. โœ… Studies show that consistent, moderate-intensity training lowers risk of gestational diabetes, preeclampsia, and excessive weight gain. โœ… Strength training helps maintain posture, reduce back pain, and prepare the pelvic floor for birth. โœ… Core and breath work support better intra-abdominal pressure control
Most women are told to โ€œtake it easyโ€ during pregnancy but reseaโ€ฆ
1.3K views1 month ago
FacebookNancy Anderson Fitness
Comment โ€œmuscleโ€ for access to my 3 workout videos to get you started toward strength. They are just a $7 investment. โœจ Aging is realโ€ฆ but how fast you decline is up to you. Iโ€™m 68, and I stopped โ€œfeeling oldโ€ a long time ago thanks to one thing: exercise. ๐Ÿ’ช ๐Ÿ“Š Research shows: โ€ข People who exercise and build muscle keep strong mitochondrial function (your bodyโ€™s energy engine). โ€ข People who donโ€™t? They lose it quicklyโ€ฆ and age much faster. The fix is simple: ๐Ÿ‘‰ Aim for 30 minutes of strength tr
Comment โ€œmuscleโ€ for access to my 3 workout videos to get you stโ€ฆ
3.5K views1 month ago
FacebookDr Nancy Stanley
Youโ€™re not just training for pregnancy, youโ€™re training through it. ๐Ÿซถ Research consistently shows that women who strength train and stay active during pregnancy experience: โ€”Shorter labor and fewer interventions โ€”Lower rates of gestational diabetes and hypertension โ€”Faster postpartum recovery โ€”Healthier placental function and improved fetal development Exercise improves circulation, glucose regulation, and neuromuscular endurance , all key for a smoother delivery and stronger recovery afterward
Youโ€™re not just training for pregnancy, youโ€™re training througโ€ฆ
5K views2 months ago
FacebookNancy Anderson Fitness
0:50
Nancy Lieberman: First female head coach in men's pro sports league
Mar 21, 2018
USATODAYTime
Save this knee exercise to build strength and mobility as you age! โ€ฆ
221.3K views4 months ago
FacebookDr Nancy Stanley
0:07
243K views · 1.2K reactions | The elf leaves if there is too much fightinโ€ฆ
89.7K views1 week ago
FacebookNancy Anderson Fitness
Comment "info" for my 90 day weight loss program for 50 or aboโ€ฆ
32.9K views3 months ago
FacebookDr Nancy Stanley
0:38
7.9K views · 114 reactions | Want to protect your brain as you age? Moโ€ฆ
4.1K views2 weeks ago
FacebookDr Nancy Stanley
0:16
Letโ€™s break it down: . . 1๏ธโƒฃSurgery may โ€œcloseโ€ the gap but it will not โ€ฆ
690.3K viewsAug 6, 2020
FacebookNancy Anderson Fitness
20:06
Episode 95: How to Be Healthy at Every Age with Nancy White, The โ€ฆ
3 months ago
YouTubeMatt Peale
HOW TO PLAY NANCY - Complete Texas Chainsaw Guide (Abilities, โ€ฆ
2.6K viewsDec 2, 2023
YouTubeFallenryan
Learn Seated Broadway Dance with Nancy
1.3K viewsJun 22, 2022
YouTubePower for Parkinsons
6:05
For The Love Of Nancy workout
10.8K viewsDec 16, 2007
YouTubejaviabs
0:58
Morning Workout Motivation with Nancy Cartwright, Voice of Bart Siโ€ฆ
150.2K viewsApr 9, 2021
TikTokofficialnancycartwright
Daily Exercises Routine - Fitness
7.7K viewsMay 11, 2015
YouTubeFitness, Well-Being and Dance
0:18
Achieve Nancy Body Goals with These Tips!
1.4M viewsAug 28, 2022
TikTokfanbasenancy
58:32
The Best Exercise For Women In All Life Stages with Dr Stacy Sims
16.6K viewsFeb 27, 2023
YouTubeGeorgie Collinson
Fitness time #nollywood #fitness #acting
41.6K viewsAug 26, 2023
TikToknanncyisiime
29:31
30 Minute Chair Dance Exercise with Nancy Bain | Power for Parkinsonโ€™โ€ฆ
1.6K viewsJan 6, 2022
YouTubePower for Parkinsons
9:37
The Backstory: Representative Nancy Mace
24.7K viewsApr 14, 2021
YouTubeABC News
0:52
NANCY opening credits NBC sitcom
14.9K viewsApr 6, 2012
YouTubeGilmore Box
25:13
Workout Arms and Core | Curves
25.7K viewsMar 23, 2020
YouTubeCurves Europe
4:32
Official Prancercise® Fitness with Passion
1.5M viewsAug 7, 2014
YouTubePrancercise
6:30
NANCY LARSON THE QUEEN OF FITNESS
23.4K viewsAug 18, 2014
YouTubeoldsmobile46
3:45
Carrie (1976) - Gym Scene [HD]
366.9K viewsAug 19, 2018
YouTubeFranco Seguer
35:49
30-Minute Yoga Sculpt (Full Body Workout)
379.9K viewsSep 22, 2020
YouTubenourishmovelove
See more videos
Static thumbnail place holder

Short videos

Most women are told to โ€œtake it easyโ€ during pregnancy โ€ฆ
1.3K views1 month ago
FacebookNancy Anderson Fitness
0:16
20 reactions · 13 comments | #good morning everyone #โ€ฆ
150 views1 week ago
FacebookNancy Linga de Guzman
0:12
Nancy _Reyk Fitness on TikTok
179 views5 months ago
TikToknancy.liu69
0:39
Nancy Di Nino on TikTok
16.4K viewsJul 1, 2024
TikToknancydinino
1:04
Full body hiit workout with begginer friendly๐Ÿคฉ ๐Ÿ’› - do eacโ€ฆ
5.6K views4 months ago
TikToknancyl881
0:28
Day 27 of rowing. Let me know if you need an accouโ€ฆ
144.1K viewsJan 27, 2023
TikToknancytheiner
0:36
Why core stability mattersโ€”especially for woโ€ฆ
25.2K views5 months ago
TikTokdr.nancy.dpt
0:06
7-Day Home Workout Challenge for Beginners
10K views5 months ago
TikTokdr.nancy.dpt
0:07
Do you need help with all of that? Just comment โ€œโค๏ธโ€ โ€ฆ
97.6K views6 months ago
FacebookDr Nancy Stanley
0:09
19K views · 55 reactions | SHOW ME YOUR SKILLS ๏‘‡โ€ฆ
7K views1 week ago
FacebookNancy Di Nino
0:08
44K views · 32 reactions | Unfortunately, the lower-beโ€ฆ
19.6K views1 week ago
FacebookNancy Anderson Fitness
0:50
was supposed to give me the feelsโ€ฆ I didnโ€™t expect it to โ€ฆ
257.5K views4 weeks ago
FacebookNancy Anderson Fitness
0:22
368 reactions · 19 shares | Save time in your workoutโ€ฆ
12.3K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
0:18
5.6K views · 565 reactions | If youโ€™re ready for tough loveโ€ฆ
14.7K views1 week ago
FacebookNancy Di Nino Fitness for Women 40
0:56
๐†๐ซ๐จ๐ฐ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐๐ž๐ซ๐ฌ ๐ฐ๐ข๐ญ๐ก ๐ญ๐ก๐ž ๐†๐ˆ๐‘๐Ž๐๐ƒ๐€ ๐ƒ๐”๐Œ๐๐„๐‹๐‹ ๐’๐–๐ˆ๐๐†Because of the constant tension on the shoulder muโ€ฆ
4.2K viewsFeb 1, 2024
FacebookNancy Di Nino
0:46
21 reactions | Not so baby Nancy is fully into her wintโ€ฆ
491 views2 weeks ago
FacebookAbby Long Equestrian
1:24
Hereโ€™s something most women arenโ€™t toldโ€ฆ If youโ€ฆ
44.3K views1 month ago
FacebookDr. Mindy Pelz
0:10
Nancy queen momoland dance south korea๐Ÿ’ข#shorts
6.2K views1 month ago
YouTubeA1__WORLD
0:35
BTS ๐Ÿ’œ Cute WhatsApp Status ๐Ÿ’ž๐Ÿฅฐ ll Chogada ll #bts#shorts#fโ€ฆ
9.8K views2 months ago
YouTubeofficial Geeta
0:11
Nancy x BTS V | Nancy momoland whatsApp statuโ€ฆ
10.4K views1 month ago
YouTubeManowar Edit
Static thumbnail place holder