If you can’t poop, this video is for you. Here’s how you’re going to fix it.
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YouTube40andLosingItwith GLP
If you can’t poop, this video is for you. Here’s how you’re going to fix it.
Constipation can happen quickly so you NEED to be proactive and get ahead of it. 1. You HAVE to get your fiber in. If you can’t eat enough fiber because you get full too fast, you NEED to take a fiber supplement. Aim for 25–30 grams per day. 2. Fiber is useless if you’re not hydrated. Get your emotional support water bottle and sip all ...
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