Control. Stability. No shortcuts. TRX flys hitting deeper than your usual chest day.#TRXTraining
1:15
YouTubeCielo Esclamado
Control. Stability. No shortcuts. TRX flys hitting deeper than your usual chest day.#TRXTraining
TRX Chest Flys — control, stability, and real strength in every rep 🔥 No heavy weights, just pure body control. Slow tempo, deep stretch, strong finish. This is how you build a stronger chest AND core at the same time. #TRX #SuspensionTraining #ChestWorkout #FunctionalStrength #CoreTraining #BodyweightWorkout #MuayThaiConditioning # ...
135 views1 month ago
Shorts
TRX Circular Chest Fly / Around-the-World Fly – 25LB Weighted Vest 💪🔥 Primary: chest (pec major) Targets: chest stretch, chest contraction, shoulder stability, upper body control Secondary: shoulders (front delts), biceps stabilization, core → Full circular chest fly motion opening the arms wide into a deep stretch before sweeping down and around into full extension → Around-the-world movement keeps constant tension across the chest through a longer range of motion than a standard fly → TRX in
0:17
252 views
TRX Circular Chest Fly / Around-the-World Fly – 25LB Weighted Vest 💪🔥 Primary:
raycanefitness
TRX Chest Fly w/ Forward Lunge
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TRX Chest Fly w/ Forward Lunge
Commit Fitness Movement
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YouTubeCommit Fitness Movement Library
TRX Circular Chest Fly / Around-the-World Fly – 25LB Weighted Vest 💪🔥 Primary: chest (pec major) Targets: chest stretch, chest contraction, shoulder stability, upper body control Secondary: shoulders (front delts), biceps stabilization, core → Full circular chest fly motion opening the arms wide into a deep stretch before sweeping down and around into full extension → Around-the-world movement keeps constant tension across the chest through a longer range of motion than a standard fly → TRX in
0:17
TRX Circular Chest Fly / Around-the-World Fly – 25LB Weighted Vest 💪🔥 Primary: chest (pec major) Targets: chest stretch, chest contraction, shoulder stability, upper body control Secondary: shoulders (front delts), biceps stabilization, core → Full circular chest fly motion opening the arms wide into a deep stretch before sweeping down and around into full extension → Around-the-world movement keeps constant tension across the chest through a longer range of motion than a standard fly → TRX in
252 views1 month ago
TikTokraycanefitness
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Short videos

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Control. Stability. No shortcuts. TRX flys hitting deeper than your usual chest
135 views1 month ago
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