How Femur Length Affects Squat Mechanics
8:04
How Femur Length Affects Squat Mechanics
Mar 5, 2016
bretcontreras.com
How to Do Sumo Deadlifts - Bret Contreras
How to Do Sumo Deadlifts - Bret Contreras
Apr 25, 2013
bretcontreras.com
Dumbbell Sumo Squat
0:59
Dumbbell Sumo Squat
362.8K viewsApr 14, 2017
FacebookMen's Health
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps Femoris. The wide standing squat variation helps you engage the hip adductor muscles more than in a traditional squat. Strengthening weak hip abductors and adductors can offer several benefits including working the glute muscles, improving core stability, and helping to alleviate both hip pain and knee pain. Stand with your feet wider than shoulder-width apart, toes pointed slightly outward, and hold the kettlebell close to your b
0:42
The Sumo Squat is not only for the Gluteus Maximus and Quadriceps …
449K viewsApr 29, 2023
FacebookByMel health and fitness
Instagram
1:00
Instagram
530.1K viewsFeb 27, 2022
Instagrambretcontreras1
Squat, Sumo
0:37
Squat, Sumo
3.4M viewsJun 19, 2010
YouTubeFitnessBlender
how to do a SUMO SQUATS exercise | benefits of sumo squats exercise | form & technique sumo squats
2:16
how to do a SUMO SQUATS exercise | benefits of sumo squat…
29.3K viewsJul 19, 2020
YouTubearsalan khan fitness
12:41
Squat Versus Hip Thrust Science and Why You Should Do Both
73.5K viewsAug 6, 2023
YouTubeBret Contreras Glute Guy
1:25
How to SUMO SQUAT with perfect technique!
44K viewsApr 12, 2018
YouTube#TRUSTMYCOACH
In a perfect world, there would be a Glute Lab in every major city! If yo…
27.7K viewsJun 9, 2023
TikTokgluteguy
Sumo Squat with Isometric Hold
5.7K viewsApr 29, 2012
YouTubekimerafitness
3:30
A Bulgarian Split Squat Solution
147.7K viewsApr 15, 2014
YouTubeBret Contreras Glute Guy
Simple Squat Correction
62.1K viewsMay 16, 2013
YouTubeBret Contreras Glute Guy
Perfect Squat Depth - Bret Contreras
73.1K viewsApr 28, 2014
YouTubeBasement Brandon
Sam | Home Workouts on Instagram: "Want to build your up…
6M views11 months ago
Instagram
1:13
Dumbbell Sumo Squat
196.5K viewsJan 12, 2018
YouTubeAvid Fitness
0:21
Bret Contreras: Squat
37.4K viewsApr 16, 2014
YouTubeEric Cressey
6:33
Quadruped Leg Swings
96.9K viewsSep 8, 2014
YouTubeBret Contreras Glute Guy
0:14
Dumbbell Sumo Squat
556.4K viewsJan 22, 2021
YouTubeOPEX Fitness
8:08
Squat Form
77.4K viewsAug 14, 2010
YouTubeBret Contreras Glute Guy
1:37
Band Kneeling Hip Thrusts
128.2K viewsSep 9, 2014
YouTubeBret Contreras Glute Guy
0:47
How to do Sumo Squats
1.2M viewsJul 5, 2017
YouTubeTRANSFORM by Fitaz
0:15
Single Arm Dumbbell Bench Press
26.7K viewsMar 20, 2011
YouTubeBret Contreras Glute Guy
0:26
How To Do A Sumo Squat
83.7K viewsOct 6, 2020
YouTubePureGym
2:01
How to Do Sumo Squats
877.2K viewsJul 1, 2009
YouTubeLIVESTRONG
1:32
How to Kettlebell Sumo Squat
292.5K viewsDec 11, 2013
YouTubeMarshall Recreation Center
8:03
The Squat You NEED To Be Doing! (SUMO SQUAT)
287.1K viewsSep 17, 2018
YouTubeMind Pump TV
0:23
How to do a Sumo Squat
76.3K viewsJan 17, 2017
YouTubeSHAPE Magazine
4:31
Monster Walks and Sumo Walks
414.4K viewsApr 19, 2012
YouTubeBret Contreras Glute Guy
2:01
Training Glutes on the Smith Machine
169.2K viewsOct 24, 2016
YouTubeBret Contreras Glute Guy
See more videos
Static thumbnail place holder