OVERRATED: Slow Lifting Form | Eugene Teo
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Is lifting too slow holding you back? A strange question because you’d always assume slower is better? Slower is always better, but sometimes too slow can cost you. And when you’re in the business of getting the most out of your time in the gym, then you can see how that isn’t very helpful. So just be aware, don’t be scared of the weight, and actually count: how long does a set take me? Am I going too slow? Just a little help and observation to make sure you’re getting the most out of the lifts
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“Slow is smooth, smooth is fast” 💨 When it comes to lifting heavy weight, the body needs to learn how to stay tight under load. One of my favourite tools to do this is to slow down the eccentric portion of the lift, especially when learning the technique of the lift. Of course there is a time and place for lifting weights in an explosive manner, but in general, if you want to get stronger, smooth, precise and controlled movements beat rushed, sloppy and jerky movements. #slowissmoothsmoothisfas
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