How to Run Faster: 18 Ways to Increase Your Speed
10:50
How to Run Faster: 18 Ways to Increase Your Speed
May 30, 2024
therunexperience.com
The secret to running faster? Well… it’s running SLOWER, of course! Here’s some of the science behind the claim: 1. Slow runs, also known as “easy runs” or “long slow distance” (LSD), primarily train your aerobic energy system, which is your body’s ability to use oxygen efficiently to produce energy. Building a strong aerobic base allows you to run longer and recover more quickly during hard workouts, which is essential for improving your overall speed. 2. Slower runs help your body recover from
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