Use these Hop Exercise progressions 2-3x per week to help develop your power and acceleration. These types of jump-based exercises aren't always best suited to older players or those with joint issues, so do exercise caution if you have any lower body restrictions. | SquashSkills
1:37
Use these Hop Exercise progressions 2-3x per week to hel…
12.9K viewsAug 19, 2024
FacebookSquashSkills
Jump Squat
0:41
Jump Squat
1.7M viewsAug 27, 2014
YouTubeLivestrongWoman
How To Jump Squat
0:14
How To Jump Squat
664.9K viewsJan 26, 2018
YouTubePureGym
30-Minute Cardio Dance Workout
33:06
30-Minute Cardio Dance Workout
4.5M viewsJul 30, 2017
YouTubePS Fit
Agility Exercise for ACL: Lateral Shuffle
0:18
Agility Exercise for ACL: Lateral S…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
20-Minute Dance Cardio & Sculpting Workout
22:51
20-Minute Dance Cardio & Sculpting Workout
2.4M viewsJan 19, 2020
YouTubePS Fit
10 Min Beginner Jump Rope Workout
12:40
10 Min Beginner Jump Rope Workout
10.6M viewsMay 20, 2019
YouTubeJump Rope Dudes
2:28
Single Leg Hops | Exercise Tutorial
94.4K viewsJul 3, 2020
YouTubeElevate Yourself
31:41
30-Minute Recumbent Bike Workout
233.1K viewsMar 26, 2020
YouTubeVive Health
0:59
Core Exercise: Heel Slide
NATIONALLY RATED HOSPITAL
About this channel
YouTubeChildren's Hospital Colorado
32:01
30 min. DRUM FIT - for all ages!
77.7K viewsAug 27, 2021
YouTubeJenny McClendon
0:32
Plyometrics (Phase 1) ACL Exerci…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
1:15
Step-up exercise
32.5K viewsMar 27, 2018
YouTubeDrugs.com
34:45
30-Minute Standing Cardio Workout
7.8M viewsAug 18, 2019
YouTubePS Fit
31:40
25 MIN WALK & STRENGTH WORKOUT | Seniors, Beginners
259.7K viewsMar 30, 2021
YouTubeyes2next
4:17
Heel Drops Exercise to Strengthen Bone
76.2K viewsNov 7, 2020
YouTubeMargaret Martin, Physical Therapist
8:43
Exercises to Lower Blood Pressure
924.6K viewsFeb 23, 2021
YouTubeSilverSneakers
30:00
30-Minute Low-Impact Dance Grooves Workout
1.8M viewsAug 11, 2019
YouTubePS Fit
6:53
How to Exercise At Home [Home Workouts]
60.9K viewsMay 5, 2020
YouTubeBabylon
15:40
Loop (Resistance) Band Exercises for Beginners
933.8K viewsJun 5, 2020
YouTubeVive Health
1:04
Clam Shells (single step) Exercise for Hips
343.1K viewsOct 8, 2014
YouTubeRelease Physical Therapy Washington DC
9:36
How to do Hops in Quickstep | Ballroom Technique
20.9K viewsApr 21, 2021
YouTubeSkyline Ballroom TV
1:00
How to do a Frog Jump - 20 sec demo - HIIT Exercises
119.5K viewsOct 18, 2016
YouTubeGroup HIIT
16:15
Seated Hip Exercises For Seniors | More Life Health
490.7K viewsOct 28, 2018
YouTubeMore Life Health Seniors
29:50
30 MINUTE WALKING WORKOUT | For Seniors and Beginners
969.7K viewsJan 19, 2021
YouTubeyes2next
10:20
10 Minute Real-Time Resistance Band Workout (Do It Anywhere!)
4.2M viewsMay 21, 2013
YouTubeZeus Fitness
10:06
10-minute Workout for Older Adults
455.4K viewsDec 14, 2016
YouTubeNational Institute on Aging
6:40
The Best Triceps Exercise for Mass (WINNER!)
3.7M viewsMar 22, 2018
YouTubeATHLEAN-X™
32:24
30-Minute No-Equipment Cardio Kickboxing Workout
7.5M viewsMar 17, 2019
YouTubePS Fit
1:38
How to Do a Side Step | Thighs Workout
313.8K viewsJan 6, 2013
YouTubeHowcast
See more videos
Static thumbnail place holder