Outer Core
Outer Core
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A strong core is one that can not only power rotation but also PREVENT IT. So often our core training focuses on rotational moves. Maybe some anti-flexion or extension exercises too… But if you actually want to be able to avoid injury, you’ve got to build a strong, stable core that can prevent unwanted or unneeded rotation. And that’s why ANTI-ROTATIONAL core work is so key! Being able to control or prevent rotation will help you improve how you transfer force between your upper body and lower b
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