How to perform the One-Arm Bent Over Row exercise. In this variation the load on the spine is much smaller than without support. Therefore it is possible to work with greater weights in order to challenge the shoulder extensors (latissimus, rear deltoid and other synergists) without creating high loads on the spine. Working with one arm activates the oblique #abdominals and spinal rotators more heavily, they stabilize the #spine and prevent horizontal rotation which is created by the pull of the

Don't forget about the powerhouse of your upper and lower back! 💪💪 Bent over rows are the perfect exercise to build strength and definition in these often overlooked muscles. Here are 3 key benefits: 1) improved posture 2) increased overall upper body strength 3) reduced risk of back pain. And with Flywheel training, you can add resistance to your rows for even more gains. Say hello to a stronger, healthier back! 🔥 Learn more about it 👉 https://bit.ly/3Ju55O4 🎥: @coach_veselinsekulovic and

Do your bent-over rows properly❗️ If your bent-over rows look like this, allow me to help you. Not only is this potentially hurting your back, but it’s also not even giving you most of the benefits of the move to begin with. Give this a try! | Dr. Rob Jones