8.8K views · 465 reactions | Breathing Exercise #2 in action!  | Bas Rutten O2 Trainer | Facebook
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AeroTrainer Workout Videos | Aero Squats, Planks, Crunches
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🚀 Start with the O2Trainer just 4–5 minutes a day, at the end of the day, so you’re not gassing out before your workout. Once your endurance builds, you can use it before training. Do this for 6 weeks and you’ll feel the difference. Guaranteed. 💥 www.o2Trainer.com. | Bas Rutten O2 Trainer
🚀 Start with the O2Trainer just 4–5 minutes a day, at the end of the da…
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Bas Rutten O2Trainer: Breathing Muscle Training Device – Lung Power & Endurance Tool for Athletes, Singers & High-Altitude Performance – Diaphragmatic Respiratory Trainer – 16 Resistance Caps
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O2TRAINER on Instagram: "This is a great workout for your diaphragm and #intercostal muscles. It primarily focuses on the lowest part of your rib cage, where your #diaphragm is attached, and also your front breathing #muscles. Currently, I alternate between the three exercises. One day I do number 1 sitting, the next number 2, and the next number 1 lying down, back to number 2, & so on. I repeat this process over and over again. I personally do 5 minutes with my #O2Trainer. Just set a timer and
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