IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Strength comes from doing uncomfortable things. Putting oneself through a bit of trouble. Pushing some boundaries but keeping sanity. Don’t ever forget.. She is capable because she has experienced. She grew strong through taking chances. She is trouble because she is fierce. She is you. You are her. 🦋 #fitness #empoweringwomen #fit #gym #girlpower"

IDA BERGFOTH || TRANSFORMATION COACH on Instagram: "Just that little pink love story 💗 A shoulder session always knows how to make one feel good. What’s your favorite muscle group to train? Outfit @bombshellsportswear 🥰 Comment “pink” and I will send you the link to it! #bombshellsportswear #fitness #bodybuilding #fit #gym #ootd #motivation #workout"