7 Minutes a Day to Reduce Neck & Trapezius Tension | Simple Stretch for a Longer, Leaner Neck #viral
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YouTubeFitness and Fitness
7 Minutes a Day to Reduce Neck & Trapezius Tension | Simple Stretch for a Longer, Leaner Neck #viral
Do you feel tightness in your neck and upper shoulders? Try this simple trapezius stretch routine for just 7 minutes a day. Pull your head gently left and right Slide your hand up and down Feel a deep stretch through the upper trapezius muscles Great for desk workers, phone users, and anyone with neck tension Consistent stretching can help ...
12.3K views3 weeks ago
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