Day 1/30: Barbell Bench Press Mistakes: ◦ Improper back position ◦ Suboptimal leg drive ◦ Grip on bar ◦ Incorrect bar path How To Perform Properly: ◦ Retract scapula by pushing shoulder blades back and down ◦ Place head on bench so that your eyes are directly under the barbell ◦ Adjust your back by pulling your shoulder blades away from your ears ◦ Drive palms into the bar and wrap your thumbs around, placing your knuckles directly above your wrists, with hands positioned just slightly outside o
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