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JJ Howland on Instagram: "Defenses vanish⚡️ That stingy shin whizzer defense they rely on? It disappears the moment you: ⬇️ Go underneath the foot 🦶 Rip the heel out ✅ Shelf it for control What feels like a wall instantly crumbles into your opening😤 Straight from Penn State legend Jason Nolf @jasonnolf — this detail flips stubborn defenses into effortless transitions and dominant control🫡 Wrestling, BJJ, or MMA—if your opponent thinks their shin whizzer saves them, this makes sure it doesn’t�
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