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beginnings of the straddle press #calisthenics #straddlepress #presshandstand #handstands #gymnastics #fitness
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Straddle Press to Handstand Tutorial You can do this move with strenght or with mobility. (you will need both, women tend to do it with more mobility, men with strenght) The Strenght Part: Lean as much as posibile to the front, at one point your feet will lift of. Therefore you will need good shoulder stability, similar to the planche. Mobility Part: If you have enough mobility your hips will be in a higher start position, here you dont have to lean as much. The Rest is
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TikToklorenzitsch
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🔸 MINI TUTORIAL ➡️ STRADDLE HANDSTAND 🔸 Here is a mini tutorial on how to do a Straddle Handstand ✏️📓 Make sure you feel strong in your inside and outside leg hangs before attempting! ☺️ SAVE, SEND & TAG your pole buddy to try later #poleathome #poletutorial #poledance #polehandstand #poleworkout
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