🧠 Dual-Task Training: The Upgrade Your Brain and Body Need Your brain doesn’t just move your body, it orchestrates it. Dual-task training challenges that system by combining movement with a mental or sensory task, forcing your brain to process more information and adapt in real time. When you train this way, you strengthen the communication between your sensory systems (vision, vestibular, proprioception) and your motor output. The result? Better coordination, faster reaction times, improved fo
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Dual-task balance training can be really helpful by targeting your balance but also adding a cognitive or motor challenge, which improves your ability to stay steady and focused in real-life situations. 🙂 | JOSHUA TREVORROW
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