Marathon Training Weight Gain: Unexpected Positives
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Marathon Training Weight Gain: Unexpected Positives
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So I’ve gained weight during my marathon training block (& why that’s OKAY🫶🏻)
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So I’ve gained weight during my marathon training block (& why that’s OKAY🫶🏻)
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Marathon confession: Despite some people using running as a tool to lose weight, you might need to gain weight during a marathon training block! Because you need to fuel the work you’re putting in! Seán’s talked about it before on the podcast, but we’re going to take it from @samohfitness who got into seriously lean, photoshoot shape before starting his Dublin Marathon training block last year Trying to cut back on calories and run less to niggles, sore Achilles and stagnant times in his running
1:38
Marathon confession: Despite some people using running as a tool to lose weight, you might need to gain weight during a marathon training block! Because you need to fuel the work you’re putting in! Seán’s talked about it before on the podcast, but we’re going to take it from @samohfitness who got into seriously lean, photoshoot shape before starting his Dublin Marathon training block last year Trying to cut back on calories and run less to niggles, sore Achilles and stagnant times in his running
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After 2 weeks of 3x leg it's time a slight change. One leg day for the next three weeks while we get this marathon training really rolling.
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