Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall

2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings | Christine Envall

There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall

Let’s get moving! | Christine Envall

I’ve been catching up on life in Houston after my time away in Australia, London & São Paulo. A lot happened during that time and life and my perspective has shifted profoundly. Within all this I remain grounded in my training and movement and my desire to increase my health span #fitafter50 #health #movement #legs #calves #purple | Christine Envall

Sooo… I sprained my right calf (that’s the side with the funny toe) on Wednesday.. it had been a bit tweaked for a month but it really went pop this time.. can’t flex it properly and laying off high impact moves but for walking around it’s fine.. #calves #fitafter50 #stretch #movement #calfinjury | Christine Envall

Post morning workout check in.. this is seriously what I do.. I tried a new focus product before the session and it had me going non-stop, working through the rest breaks! #fitafter50 #energy #postworkout #calves #posing | Christine Envall