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Counter Movement Jump (CMJ)
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STATIC VS CMJ Both static and counter-movement jumps (CMJ) are a great way to measure lower body power, but there are a few key differences that we are looking out for. Static Jumps are simply CMJ with a hold in the dip position. This takes away the use of the stretch-shorten cycle, and allows us to see how the althete moves in a more muscle-dominant manner. CMJ involve a quick dip into the jump, thus using a more elastic production of force. Both of these are important to test in order to find
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FacebookWoodford Sport Science Consulting
CMJ Competition ⬆️ What is a Counter Movement Jump? A counter movement jump is your best snapshot of lower-body power. Drop down, explode up, and let the stretch-shortening cycle do its thing. Quick, reactive, and a great way to track progress. #GamifyYourTraining | OVR Performance
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