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That’s all it takes! And if you can’t stick with it, it’s ok, you can ghost me. FREE CLASS is available on Kalikatyoga.com 15 minutes of movement a day, even if it’s while you’re still in bed when you’re waking up, while dinner is cooking, or the baby is napping. Even if you only make it through the warm up of the workout, or the meditation part of the yoga class. Start with something! Are you up for the challenge? Hit the follow button, then comment “accountability” and I’ll check in on you! 🫶
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