Training in Japan 🇯🇵, hence the pumped-up lower belly. Ladies, no excuses! No period pain will keep you down. New gym, but the same determined me. I’ve been inconsistent with the gym, and I've been living unhealthily. Feeling ashamed 😎 Hoping nothing will drag my feet again. Still got it though. My IG friends been asking my height😂 It’s 155 guys, weight 84kg. 51 sec of 2 hours 🫶 #fitness #workout #gym #fullbodyworkout road to 4 packs 😭😭😂 | Lanie PM Kolisile
Training in Japan 🇯🇵, hence the pumped-up lower belly. Ladies, n…
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FacebookLanie PM Kolisile
The lifelong exercise that keeps Japan moving
The lifelong exercise that keeps Japan moving
Jun 19, 2020
bbc.com
Shiko Training - Sumo exercise taught by a leading sumo expert - (Sumo Squat) https://vimeo.com/ondemand/sik1d The traditional training method of the strongest sumo wrestlers! Build a supple, injury-free body! Losing weight, hip strengthening, pelvis position adjustment, back pain improvement –this isn’t just basic training method for sumo wrestlers but an excellent exercise and health method. In this video, Tetsuhiro Matsuda, the former sumo wrestler Ichinoya and a leading sumo coach, will teac
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Shiko Training - Sumo exercise taught by a leading sumo expert - …
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779 reactions · 105 shares | NEW VOD Now on SALE!! Kuroda Tetsuzan:...
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