How To Jump Rope For Beginners | Lauren Jumps
18:22
YouTubeLauren Jumps
How To Jump Rope For Beginners | Lauren Jumps
SHOP MY ROPES & MATS https://dopamineropes.com Code: LAUREN for 10% off LEARN TO JUMP ROPE with my app, Fancy Feats: https://fancyfeats.app Ad - own brands 00:00 Intro 00:23 Rope Type 02:50 Rope Length 05:30 How to Hold Handles 06:46 Rotation & Timing 08:46 Basic Bounce Drills 14:44 Avoiding Injury & Extra Tips 17:09 How to Further Your Jump ...
271.7K views11 months ago
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Jump rope instructions for women #jumprope
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عبدالرحمن || نط الحبل
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