Three Sisters Stew 🌽🫘🎃 This is another way to use fresh pumpkin. #cooking #recipeoftheday #food #gardening #dinner *INGREDIENTS* 2 Tbsp cooking oil 1 sugar pie pumpkin or butternut squash 2 ears of corn 1 can of hominy 2 cans of beans 2 Roma tomatoes 1 medium onion 3 cloves of garlic 1 jalapeno 1 Tbsp chipotle peppers in adobo sauce 1 tsp ground cumin 1/2 tsp black pepper pinch of Mexican oregano 3 1/2 to 4 cups of chicken or vegetable broth salt to taste | Angelica Faz Jung
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Three Sisters Stew 🌽🫘🎃 This is another way to use fresh pumpkin. #cooki…
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Corn, beans and squash: these are the three main ingredients in Three Sisters Stew. In celebration of this week’s Three Sisters Celebration @ChickasawCCC, watch a Thrive: In the Kitchen episode to see how it’s made and click the link for the recipe! ➡ #LinkInBio | Chickasaw.tv
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Three Sisters Stew from the Iroquois Recipe 2 ears of corn 2 squashes of your choice 1 butternut squash 1 can kidney beans, one of navy beans Chicken Stock #foodie #cookwithme #recipes #instafood #cooking #cookingvideos #cookathome #foodhistory #foodvideos #Iroquois #nativeamericanheritagemonth | Tastes From The Road - Food History
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Three Sisters Stew Is From Native American Mythology and Is Delicious
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In honor of Native American Heritage Month, I’m sharing this Three Sisters Stew a nourishing bowl of corn, beans, and squash inspired by the Chickasaw values of community and care. Named after how these plants grow in harmony, corn offering structure, beans enriching the soil, and squash retaining moisture, this stew comes together simply, highlighting the natural flavors of each ingredient. Ready in under 45 minutes, it’s a wholesome and heartwarming dish. * Corn: fiber natural sweetness * Bean
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