Snow ❄️ day? We’re still moving!💪 Here’s a the full-body dumbbell workout 🏋️‍♀️ I promised you all that you can do right at home, brought to you live from my Midlife Strong studio. 🤗 I “sped it up” to keep your attention! 😆 👉 You can do this workout one of two ways: ❄️ As one circuit, repeated 3 times ❄️ OR 3 sets of 12 reps for each exercise These are sample-style workouts I program for my strength training clients inside my “Midlife Strong App”- designed for real women, real bodies, and r
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Snow ❄️ day? We’re still moving!💪 Here’s a the full-body dumbbell w…
820 views3 months ago
FacebookMary Ellen Loranger
🫶 Comment “LOVE” for this lower body, dumbbell-only workout you can do at home OR while traveling!! 💘 This Valentine’s Day… love yourself healthy. And if you follow me, you already know: that includes strength training. Here’s why midlife mamas NEED to lift: 💪After 30, women lose 3–8% of muscle mass per decade if we don’t strength train. 💪Muscle is what keeps your metabolism humming, the more lean muscle you have, the more efficiently your body burns fuel. 💪Strength training improves bone d
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🫶 Comment “LOVE” for this lower body, dumbbell-only workout you …
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