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This controlled single-leg squat variation is suitable for both knee osteoarthritis (gonarthrosis) and hip osteoarthritis (coxarthrosis), particularly in stages I and II, and in early stage III when pain is manageable and there is no active inflammation. It helps improve joint stability, strengthen the quadriceps and gluteal muscles, and enhance lumbopelvic control, which reduces compensatory patterns and optimizes load distribution across the joint. By applying controlled, progressive loading w
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