Spicy Tuna melt sandwich #tunamelt #sandwich #easyrecipes
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YouTubeTaste palette
Spicy Tuna melt sandwich #tunamelt #sandwich #easyrecipes
SPICY TUNA MELT SANDWICH Crispy golden bread, creamy spicy tuna filling, and that irresistible mozzarella cheese pull. This is the ultimate high-protein comfort sandwich. Ingredients * 2 cans tuna, drained * ½ onion, finely chopped (optional) * 3 tbsp spring onion, chopped * ½ cup green capsicum, chopped * ½ cup yellow capsicum, chopped * 1 ...
2.5K views3 months ago
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TikTokthegoldenbalance
The Ultimate healthy tuna melt There is something about a tuna melt that just SLAPS, it is one of my favourite sandwiches and this is my nutritionaifed version with a lighter tuna not mayo mix, and extra virgin olive oil garlic bread. You will need 1 tin tuna in brine 1 tsp white vinegar 1 tbsp capers, chopped 1 spring onion, chopped 1 heaped tbsp greek yoghurt 1 tsp American mustard Pinch of salt and pepper 2 slices of bread of choice, I used sourdough. 2 tsp extra virgin olive oil 1 chopped ga
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TikTokemthenutritionist
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