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1:33
YouTube
Muscle & Strength
Jay Cutler's Training Tips: Dips Focusing On Triceps
4 time Mr. Olympia Jay Cutler explains how to properly perform the tricep dip for ultimate arm gains! Check out Jay's Products here: http://www.muscleandstrength.com/store/manufacturer/cutler-nutrition.html View 600+ FREE exercise guides here: http://www.muscleandstrength.com/exercises
232.2K views
Feb 10, 2015
Tricep Dips Variations
0:33
Dips and dip variations are considered lower chest and/or tricep developers. But if done properly they are great for overall chest development. Keeping your knees bent creates a forward vector. Your body wants to move down and forward. To counteract this your clavicular (upper chest) fibers have to really contribute to the movement. Pulling your legs through allows for a better Tricep contraction because your long head has to contribute to shoulder extension in order to pull your hips under you.
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