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Total Body Extensions are one of the best moves you can do to simulate jumping without ever leaving the floor. If jumping creates too much impact on your knees — or isn’t ideal for your body post-pregnancy — this is the GOAT 🐐. Why we love them: • Teach balance and coordination • Train triple extension (ankles, knees, hips) • Build power without impact • Sneaky good for cardio and conditioning • Extremely joint-friendly and scalable All the benefits of jumping… without the pounding. #BlockFitne
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