The heel over toe structure is imperative to optimize your shots, defense, and going backwards. In the Full Principles Course and Modules we break this down amongst many other techniques and concepts such as 90 degree angles, scrambling, leg attacks and more. The full course is live for purchase when you click the link in our bio. To get more information head over to wrestlingprep.com or contact Coach Carolyn Wester at carolynwester63@gmail.com or 650-245-3533 . Editing by: @wajnervisuals #bodyl
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