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Gait Happens on Instagram: "Does the tip of your big toe curl up? Do you have a history of chronic ankle sprains? Strengthening FHL can be a big help! 👣💪 When FHL is active, it helps to descend the head of the fibula so that we get a nice bony block and lateral ankle stability. 🙌 Grab a resistance band and give this exercise a try. Be sure to keep your toe long and flat as you press down into the band. Give it a try and let us know what you think! 🦶👍"
Gait Happens on Instagram: "Does the tip of your big toe curl up? Do you have a history of chronic ankle sprains? Strengthening FHL can be a big help! 👣💪 When FHL is active, it helps to descend the head of the fibula so that we get a nice bony block and lateral ankle stability. 🙌 Grab a resistance band and give this exercise a try. Be sure to keep your toe long and flat as you press down into the band. Give it a try and let us know what you think! 🦶👍"
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