PAWF is comprised of seven events performed sequentially. These events are: Leg Tuck; Modified Push-ups; 100-meter Sprint and Drop; Casualty Drag and Carry; Up and Over Squat; Ammunition Can Carry; and One (1) Mile Run. #LearningtoLead #PhilippineArmy #PAOCS #AFPyoucanTrust #PangkatTRADOC Video by: P2LT M M Delante Edited by: P2LT E O Abella | Philippine Army Officer Candidate School
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Readiness is earned through structure, breath, and intelligent movement. TACFIT Commando is the original zero-equipment system built to enhance your resilience, recovery, and real-world performance β€” anytime, anywhere. Scalable across four levels and integrated with recovery protocols, it’s more than a workout. It’s a method for sustainable strength. In this session, @saraivajrpersonal πŸ‡§πŸ‡· from @tacfitbrasil demonstrates the power of structure and breath through the TACFIT Commando system. Prec
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TACFIT on Instagram: "The TACFIT Vault Opens Again πŸ”₯ After years in the vault, one of TACFIT’s most complete strength systems returns: Clubbell & Barbell Strength Legacy (CBSL). CBSL blends the rotational intelligence of Clubbell training with the linear power of barbell lifting β€” building adaptable, joint-friendly strength that lasts. This is not just lifting β€” it’s structure, breath, and movement working as one system. Train the way our tactical athletes and coaches have for years. Strength r
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TACFIT on Instagram: "CBSL is back. From the TACFIT Vault, the Clubbell & Barbell Strength Legacy returns β€” a complete system that fuses barbell power with clubbell precision. Build strength that moves. Train both linear and rotational patterns for power that transfers beyond the gym. Includes: - Barbell + Clubbell training protocols - 6-week structured plan - Technical exercise library - TACFIT recovery integration Train smarter. Move stronger. Clubbell & Barbell Strength Legacy β€” now available
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TACFIT on Instagram: "Strength today means little if it costs your health tomorrow. Training should build capacity while preserving joint integrity, breath control, and functional movement. The goal is not just performance now, but to remain capable, mobile, and resilient for decades to come. TACFIT is built on that philosophy: intelligent training that protects your health while expanding what your body can do. πŸ‘‰ Move with purpose. Train for longevity. Learn more at tacfit.com @dudukunz πŸ‡§πŸ‡· @
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TACFIT on Instagram: "Rotation of the trunk and unilateral training are essential for developing true functional strengthβ€”where stability meets mobility. Clubbell training targets this perfectly: the offset center of mass creates torque that challenges the core through every plane, especially during rotation. It’s not just liftingβ€”it’s resisting and redirecting force. From a physics perspective, the long lever arm of the clubbell amplifies rotational load, demanding greater core engagement and j
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