Yuri Zubarev | Calisthenics Coach on Instagram: "Use these exercises 👇 1️⃣ Straight arms lats pull down (TRX /Rings) This exercise gives you incredible strength and engages the muscles you need for forward leverage. You can vary the load by the position of your body, try to make it as smooth as possible. 2️⃣ Toes to the bar + Hips Raises One of the best exercises that strengthens your core and back muscles while working at full amplitude. 3️⃣ Tuck Ice Cream Maker Gymnastic exercise, try to fix

Georgia Legg on Instagram: "TRX SHOULDER & LAT FINISHER - TRX Y raise > Lat pull down - TRX Y raise - TRX Lat pull down The workout Triset 5 reps of each exercise X4 If you are looking for a serious Upper body burner 🔥 look no further. This combination of 3 exercises stacked back to back is programmed to smoke those shoulders & lats! - Progression increase reps & slow tempo - Regression reduce reps. - TRX fully lengthened - Y raises, what’s our cue ?! You know it, never bend those elbows!! - Ma