Fist swimming 👊 Or stone swimming focuses on your pull beneath the water as well as emphasizing on your balance throughout the entire stroke 🏊‍♀️ For more tips & workouts keep following ☺️ #waveworkouts #openwaterswimming #swimtraining | Wave Workouts
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Fist swimming 👊 Or stone swimming focuses on your pull beneath the …
9.5K views4 months ago
FacebookWave Workouts
Fist Swimming 👊Put your hands in a fist position and focus and good angle of your forearms in order to get enough propulsion🌊 This drill will show you if you have good catch with your forearm or not. Sign up for private lessons with us and feel the improvement straight after first lesson and also get a free swim cap 😇#swimming #learntoswim #singapore #kids #swimminglessons #swim #swimbikerun #triathlon #openwater #privatelessons #privateswimminglessons | Swim Success
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Fist Swimming 👊Put your hands in a fist position and focus and good a…
145 viewsSep 9, 2023
FacebookSwim Success
Your hands don’t actually pull you forward in swimming. The best swimmers use their entire arm to pull more water and glide through the water without expanding a lot of energy. Efficiency is the name of the game and the FIST drill is a great way to engage your entire body and maximize your pulling potential.
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