Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping the head closer to the block, while many today choose a slightly farther setup. Both can work — but the real secret is the hips: always high, lifted, and away from the wall. This reduces the risk of slipping off the wall, the biggest fear of every backstroker. After the launch, the head leads, followed by the arms and torso
0:50
Instagramwladveiga
Wlad Veiga - Swim Coach on Instagram: "Do you know the two key elements of a great backstroke start? It all begins with hip and head positioning. Some athletes prefer keeping
A good backstroke start is crucial for efficient and effective swimming. In this video, we'll explore the importance of hip and head positioning, the role of the arms and torso in the launch, and the key to a streamlined entry. Whether you're a competitive swimmer or just starting out, mastering the backstroke start will help you swim faster ...
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