Fix Your Snatch & Pulls - PUSH into Extension
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YouTubeCatalyst Athletics
Fix Your Snatch & Pulls - PUSH into Extension
There are quite a few pull variations, and some have different finish positions/details... short/Lasha pulls, flat-footed pulls, speed/panda pulls to name a few obvious ones. This exact technique applies to conventional snatch and clean pulls primarily, but the vertical leg drive element applies to all pulls involving full extension (i.e. not ...
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Snatch Technique
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