Here are 5 tips to help women sleep better: • Create a relaxing bedtime routine • Limit screen time before bed • Set a consistent sleep schedule • Optimize your sleep environment • Watch what you eat and drink These tips can help create a restful night and leave you feeling refreshed! For more sleep-related information, visit our website www.sleepresearchfoundation.com #WomensHealth #sleepresearchfoundation #healthylifestyle #sleepbetter #sleephygiene #sleepaid #sleepbetter #fallasleep #meditati

Women are more prone to poor sleep due to hormonal fluctuations, which can cause insomnia or restless sleep. Higher rates of stress, anxiety, and caregiving responsibilities also contribute to sleep disturbances. Additionally, conditions like PCOS, migraines, and chronic pain further impact sleep quality. #sleepresearchfoundation #WomensHealth #ramadanwellness | Sleep Research Foundation