Single-Leg Squat Tutorial
1:29
YouTubeKayla
Single-Leg Squat Tutorial
The single-leg squat is a challenging lower-body exercise that builds strength, balance, and stability. Here’s how to do it with proper form: How to Perform: Stand on one leg with your opposite foot hovering off the ground. Keep your chest tall and core engaged throughout the movement. Slowly bend your knee and push your hips back as if ...
207 viewsJan 11, 2025
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