Side Plank With Leg Lift
1:01
YouTubeElite Performance Institute
Side Plank With Leg Lift
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates a Side Plank with Leg Lift — a challenging side plank variation that targets the obliques, glute med, and hip stabilizers. This is a great option when you want to progress a standard side plank without adding equipment. 🔥 Benefits of the Side Plank With Leg Lift ...
3.5K viewsJun 13, 2023
Side Plank Benefits
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Side Planks are a must-do move if you want to build core stability and strength. Try these 20 Side Plank Variations to target your obliques and glutes and work your ENTIRE CORE! Take the 30-Day Killer Core Challenge --> https://goo.gl/Y1ocMP Whether you want to prevent injury, get a lean, strong core or even regain your core strength post-pregnancy, Side Planks are an important move to include. In this video, you'll find both modified and advanced variations to fit your needs and target the diff
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