5 Minute Shaking Exercise for Anxiety Relief & Stress Release
6:58
YouTubeThe Anxiety Guy
5 Minute Shaking Exercise for Anxiety Relief & Stress Release
If you’re feeling overwhelmed, anxious, tense, or stuck in fight-or-flight, this 5 minute shaking exercise will help you release stress from your body and reset your nervous system quickly and naturally. Shaking is one of the most effective somatic tools for anxiety relief because it helps discharge excess adrenaline, loosen stored tension ...
7.8K views5 months ago
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