律‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute...
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律‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute...
Laura Kidd Fitness. Laura Kidd Fitness · Original audio. 🧘‍♀️ Seated Glute Stretch & Hamstring Stretch 1. Seated Glute Stretch This stretch targets your glute muscles (the muscles in your buttocks) and can also release tension in the hips and lower back. Sit on the floor with your legs extended. Cross one leg over the other, placing ...
136 views1 month ago
Glute Stretch Benefits
Its the biggest of fhe 3 glute muscles, so here’s some examples of ways to train the glute max!🍑 #glutemaximus #glutesworkout #glutegains
Its the biggest of fhe 3 glute muscles, so here’s some examples of ways to train the glute max!🍑 #glutemaximus #glutesworkout #glutegains
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