Core Exercises In The Sagittal, Frontal and Transverse Movement Planes

Alfonso Lázaro on Instagram: "Anatomical planes (sagittal, frontal, transverse/horizontal) are imaginary flat surfaces dividing the body, while axes (Sagittal/transversal, Frontal/Anteroposterior, Transverse/vertical) are imaginary lines perpendicular to these planes, around which body movements occur, like a wheel spinning on an axle. Movements happen in a plane and around an axis: flexion/extension (sagittal plane, transversal axis), abduction/adduction (frontal plane, anteroposterior axis), a

Paul Carter | Hypertrophy | Education on Instagram: "“Should I do UL or FB?” “What about ULoffULoffUL instead of two days off?” “Thoughts on PPL six days a week?” “How do you count triceps volume from presses?” “Do biceps get enough stimulus from pulldowns?” “Does the triceps long head get enough from sagittal plane rows?” “Where should the cable height be on laterals?” “Should I take every set to failure or just go to 1 RIR?” “Thoughts on left right split?” - I could keep going but I see this E

Planes of the Human Body | Definition, Anatomy & Diagram