15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
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nerdfitness.com
15 Warm-Up Exercises (to Prevent Injury) | Nerd Fitness
15 dynamic warm up exercises to do before your workout. Learn why dynamic warm ups prevent injury, and follow our 3 full-body dynamic warmup routines.
1 viewsMay 7, 2024
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5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic Stretches | Prevent Injury
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5 Min. Running Warm Up | All Standing - No Talking | Mobility & Dynamic
mobility by julia reppel
8 Min. Running Warm Up & Mobility | Follow Along | Prevent Knee & Ankle Pain | Pre-Running Routine
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Warming up Exercises
1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
0:16
1.4M views · 16K reactions | You know warming up is important, but not sure which exercises to do? 﫠 Try these—10 reps each!  Click the link in my bio for more mobility exercises with explanations!  #warmup #mobility #jointhealth #shouldermobility #hipmobility #backpain | Igor system | Facebook
FacebookIgor system
674.6K views3 weeks ago
3.5K views · 709 reactions | CALLING ALL RUNNERS: 3 warm up exercises you MUST be doing before your runs. Warming up properly is essential to prevent injuries. Don’t risk it! Let me guide you 殺‍♀️ LLAMANDO A TODAS LAS CORREDORAS! 3 ejercicios de calentamiento que NECESITAS hacer. No te lesiones! Déjame guiarte. | AllYou | Facebook
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3.5K views · 709 reactions | CALLING ALL RUNNERS: 3 warm up exercises you MUST be doing before your runs. Warming up properly is essential to prevent injuries. Don’t risk it! Let me guide you 殺‍♀️ LLAMANDO A TODAS LAS CORREDORAS! 3 ejercicios de calentamiento que NECESITAS hacer. No te lesiones! Déjame guiarte. | AllYou | Facebook
FacebookAllYou
40.8K views3 weeks ago
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
0:44
496K views · 10K reactions | Three bar exercises to save for your next bodyweight workout  (advanced exercises) 1. Skin the cat 2. Grip Pull-ups 3. Bicycle kicks Tip: when warming up grab hold of the high bar and do 3 sets of dead hangs for 15-30 seconds Shred up with me with my new 6 week shred program available link below!  @jrokkmedia MichaelVazquez.com/video-programs | Michael Vazquez | Facebook
FacebookMichael Vazquez
497K views2 weeks ago
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