This pace of 5:10 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target goal distance: 1 km 5:10 2 km 10:20 3 km 15:30 4 km 20:40 5 km 25:50 6 km 31:00 7 km 36:10 8 km 41:20 9 km 46:30 10 km 51:40 11 km 56:50 12 km1:02:00 13 km 1:07:10 14 km 1:12:20 15 km 1:17:30 16 km 1:22:40 17 km 1:27:50 18 km 1:33:00 19 km 1:38:10 20 km 1:43:20 1/2 Marathon 1:49:00 22 km 1:53:40 23 km 1:58:50 24 km 2:04:00 25 km 2:09:10 26 km 2:14:20 27
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This pace of 5:10 min/km is your guide when you use it as your targ…
8.2K views3 months ago
FacebookWelfredo Piano
This pace of 6:45 min/km is your guide when you use it as your target goal pace in training or racing.. the finish time for your desired target distance. We need to know how to pace so that we can sustain it until we cover the entire target distance.. so let's train consistently so that we can maintain our desired goal pace.. #endurance #runner #coach | Welfredo Piano
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This pace of 6:45 min/km is your guide when you use it as your targ…
1.5K views7 months ago
FacebookWelfredo Piano
Have you ever wondered why your goal pace feels so much smoother on race day than in training? Here’s why: 1. Adrenaline Boost – Your body floods with energy, reducing perceived effort. 2. Fresh Legs – Tapering gives your muscles full recovery. 3. Crowd & Competition – The energy of others pushes you forward. 4. Race-Day Focus – Your mindset is locked in, no distractions. 5. Better Fueling – You’re properly hydrated & carb-loaded. 6. Optimized Course – No stops, no detours—just pure running. In
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Have you ever wondered why your goal pace feels so much smoothe…
41.5K viewsFeb 26, 2025
FacebookTriathlon & Running Coach
Garmin's Run Coach Can Help You Train for a Marathon
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