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Try this Reverse Plank on the Reformer, by Erika Quest, to challenge your strength and control! To take the full class, go to: https://www.pilatesanytime.com/class-view/3535/video/Pilates-Athletic-Reformer-Layering-by-Erika-Quest | Pilates Anytime
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The amazing benefits of Reverse Plank for postpartum and back pain 🌟 Reverse Plank is a powerful exercise that can truly transform your body and boost your overall fitness. 💪 By engaging in stabilizing movements, this exercise targets your deep core muscles, helping to strengthen them from within. Not only does this improve your core strength, but it also enhances your stability and balance. 🤸‍♀️ Comment "Master Class" to access my FREE 6 part video series... it will be an amazing experience
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