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Minoo on Instagram: "🔥 Reverse Crunch + Leg Lift 🔥 This move is a killer for your #lowerabs, #corestrength, and even hits your #glutes & #hip flexors! If you want to sculpt your #waistline and build a stronger #core ,add this to your routine! . . 💡 Try 3-4 sets of 12-15 reps and feel the burn! Would you add this to your ab day? Let me know below! ⬇💬 #AbsWorkout #LowerAbs #CoreTraining #Glutes #FitnessMotivation"
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Mitch | 72 y/o Senior Fitness Trainer on Instagram: "Stronger Muscles, Fewer Falls: 5 Essential At-Home Bodyweight Exercises for Seniors! 1️⃣ Reverse Leg Lift: 3 sets x 10 reps per leg. Benefits: Strengthens the glutes, hamstrings and lower back, improving posture and stability for better balance. 2️⃣ Heel Raises: 3 sets x 12 reps. Benefits: Strengthens calves and ankles, improving stability and walking ability. 3️⃣ Heel-to-Toe Stand: 3 sets x 30 seconds per side. Benefits: Improves balance and
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Manjula Narayanan on Instagram: "Leg pain after work? Try these 5 moves before asking for a massage. Side Leg Raise + gentle lift & lower, both sides Reverse Leg Raise + controlled back leg lift Calf Raise → rise up & down on toes Squats + slow and easy, comfortable depth Wall Sit + hold steady, breathe deep ⏱️Spend 1 minute each, repeat the flow 2-3 rounds. #bfitwithmanju #homeworkouts #easyfitness"
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