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Tony on Instagram: "How long should you rest between sets? It depends… (but probably longer than you think) If you want all of the benefits of strength training (e.g. increased
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LAST DAY to ride with us THIS WEEKEND in beautiful fall weather! Join Philly Bike Ride NOW with Buy One, Get One 50% Off ANY Ride Pass! Grab a friend and experience a day of unforgettable memories riding the car-free streets of Philly past iconic sights with photo opps, live music, food, and drink! Perfect for all ability levels. Grab a friend and cruise the car-free streets of Philly at your own pace. Make unforgettable memories filled with iconic sights, photo opps, live music, and pit stops t
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