How to make a Bone Broth
1:29
YouTubeAylo Health
How to make a Bone Broth
Looking for a warm, comforting, and protein-rich drink this winter? Bone broth is a simple, nourishing option made with beef bones, vegetables, and warming spices like ginger, turmeric, cinnamon, and cloves. Slow cooking helps release collagen and nutrients, creating a flavorful and comforting broth. It’s easy to make and a great addition to ...
144 views2 months ago
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I have been drinking bone broth every single morning and have seen such a difference! It’s anti inflammatory & gut friendly - so it will leave you feeling great. find the bone broth recipe below, enjoy xx 🥩 3 lbs beef bones & bone marrow 6 carrots, peeled and roughly chopped 6 celery stalks, roughly chopped 2 garlic bulbs, heads removed 2 onions, quartered 2 tbsp apple cider vinegar 2 cinnamon sticks 6 cloves 2 tbsp black peppercorns 1 tsp salt 5-6 bay leaves 1 tbsp fresh turmeric, peeled 1 tbs
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Maria Nova. (@itsmarianova) - 6 ingredient bone broth… Bone broth has to be one of my favourite warming drinks out there! It is full of healthy vitamins and minerals that help to reduce inflammation in your body and line your gut. Ingredients; - a bag of any bones: I used beef, but you can use chicken bones - 1 carrot - 1 onion - 3 garlics - Any other vegetables you like (you can add parsnip, celery, capsicum, tomato, etc.,) - 6 tsp of salt Directions; - roast your bones and veggies @ 180°C for
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