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Birth Education | Abbie Downing CCCE, CD, CLC, mama X3 on Instagram: "Let’s talk about pushing. First off, it’s the contracting uterus that pushes out the baby. Oftentimes, we add power and oomph to the equation by “bearing down”, assuming a conducive position, and using breath work to both relax through the pelvic floor and add strength. We push WITH contractions. Contractions last about a minute so we can typically have three good pushes with each one. In between these contractions, we want to
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