Want to feel better during pregnancy? Here's a beginner's guide to prenatal yoga
Want to feel better during pregnancy? Here's a beginner's g…
4 months ago
babycenter.com
197K views · 1.1K reactions | These yoga poses definitely help you...
0:25
197K views · 1.1K reactions | These yoga poses definitely help you...
102.9K views3 weeks ago
Facebookyogawithanjalee
Prenatal Yoga Poses - Yoga Jaye
3:54
Prenatal Yoga Poses - Yoga Jaye
44.9K views1 month ago
YouTubeYogaJaye
What Creative Ways Can Props Transform Challenging Prenatal Yoga Poses? - Fertility Fitness Pro
3:20
What Creative Ways Can Props Transform Challenging Prenatal Y…
1 views4 weeks ago
YouTubeFertility Fitness Pro
Pregnancy Hip Pain Relief | Safe Prenatal Yoga Poses + Sleeping Tips
5:45
Pregnancy Hip Pain Relief | Safe Prenatal Yoga Poses + Sleeping Ti…
3 weeks ago
YouTubePrenatal Yoga Center
Prenatal Yoga Series 1: Mallasanam Balance. Breathe & Bloom 🪷 #dalosyogastudio #letocares
1:20
Prenatal Yoga Series 1: Mallasanam Balance. Breathe & Bloom 🪷 #dalos…
1.1K views1 month ago
YouTubeLeto Women
Your hip flexors might be messing with your birth prep — let’s fix it👇🏼 Tight hip flexors can limit pelvic mobility and restrict sacral movement — key for baby’s descent during labor. ✨ Try these prenatal-friendly openers: 1️⃣ Low Lunge with Side Reach 🌀 Opens psoas and side body 2️⃣ Bridge with Block, Legs Extended →Stay 1–2 min, breathe deeply into belly & groin 🌀Passive release of hip flexors 3️⃣ Standing on Block – Leg Swings →Let the lifted leg swing forward-back (small range) × 10 rep
Your hip flexors might be messing with your birth prep — let’s fix it👇🏼 Ti…
5.9K views2 weeks ago
FacebookMaryna Yoga Studio
28:26
Prenatal Yoga with Lara Dutta - Routine | Pregnancy Yoga | Healt…
7.7M viewsMay 29, 2012
YouTubeSaregama Wellness
Prenatal Yoga for Hips | Yoga with Katrina
10.6K viewsSep 12, 2024
YouTubeKatrina Razon
27:14
Pregnancy Pilates Workout For A Fit & Toned Pregnancy! (25-Min Pren…
240.8K viewsMay 18, 2023
YouTubePregnancy and Postpartum TV
12:55
Birth Ball Exercises For Easy Delivery (Third Trimester Exercise…
1.3M viewsMar 31, 2022
YouTubePregnancy and Postpartum TV
35:35
Prenatal Yoga Flow for Hips Advanced | 35 Minutes | 1st Trime…
79.6K viewsApr 11, 2020
YouTubeLarie Midkiff
1:12
Prenatal Yoga Poses -- Child's Pose | Parents
4.6K viewsSep 13, 2012
YouTubeParents
25:38
Prenatal Energizing Yoga Flow - 25min
134.9K viewsMar 14, 2016
YouTubeyoginimelbourne
20:00
20 minute Deep Stretch Yoga For HIPS
318.4K viewsMay 15, 2015
YouTubeSarahBethYoga
20:01
20 minute Bedtime Yoga Practice | Hip Opening
633K viewsAug 8, 2014
YouTubeSarahBethYoga
30:00
30 Minute Deep Hip Opening Yoga Practice (Level 2)
363.9K viewsJun 27, 2014
YouTubeSarahBethYoga
22:40
Prenatal Morning Yoga Routine (All Trimesters)
1M viewsFeb 21, 2018
YouTubeSarahBethYoga
11:56
Pregnancy Yoga: Standing Flow | Episode 2
1.5M viewsJan 14, 2013
YouTubeTonic
12:36
The Perfect Pregnancy Workout - Prenatal Exercises for Stretching
100.4K viewsSep 11, 2017
YouTubeJessica Valant
13:46
Yoga to release the hips & hamstrings (15min)
2.2M viewsJul 31, 2017
YouTubeyoginimelbourne
20:54
Prenatal Yoga for neck & shoulders 20min
136.3K viewsMar 27, 2016
YouTubeyoginimelbourne
34:53
Prenatal Yoga - 5 Poses for All Trimesters
1.1M viewsAug 14, 2014
YouTubeYoga With Adriene
20:00
Prenatal Bedtime Yoga Routine (ALL Trimesters) | Sarah Beth Yoga
843.3K viewsApr 29, 2016
YouTubeSarahBethYoga
12:43
Best Hip and Back Stretches for Pregnancy | TRAINING FOR LABOR
122.7K viewsSep 28, 2018
YouTubeGlowBodyPT
31:17
30-Minute Prenatal Yoga Class for Low Back Pain 👶 (All Levels)
223.1K viewsJan 18, 2021
YouTubeYouAligned
22:42
Gentle Yoga for Pregnant Mums (All Trimesters) | HER Network
17.8K viewsAug 7, 2017
YouTubeJoanna Soh Official
25:23
25 Min Prenatal Yoga Workout | Gentle Full Body Class For A Heal…
908.2K viewsMay 9, 2021
YouTubeBoho Beautiful Yoga
29:47
30 min MORNING Yoga for Hips - DEEP STRETCH NO PROPS
325.5K viewsJan 4, 2021
YouTubeYoga with Kassandra
16:24
BEST Back and Hips Stretches for Pregnancy | PRENATAL TRAININ…
170.2K viewsDec 20, 2019
YouTubeGlowBodyPT
See more videos
Static thumbnail place holder